As we all know that about the ketogenic diet plan, this is low carb, high in the fat diet plan that supports your body to deal with over-fat problems easily. With the help of this diet plan, you can 100% get a slim-fit thin body shape within a few days. As you know that keto diet first aims to provide you so many other health-benefits properly. In this article, we will tell you about the keto soups and strew which also quite beneficial for you. Let’s explore the benefits, recipe, and nutrition fact of ketogenic soups.

1. Keto Broccoli Cheddar Soup

Keto Broccoli Cheddar Soup:- this is a creamy, healthy, and delicious keto soup. You can start with your healthy morning with this soups. It is not only better for your metabolism but it also support your body to improve ketones function inside the body properly.

Keto Broccoli Cheddar Soup Nutritions Fact

Vitamin A 41.8 %
Vitamin B-12 1.2 %
Vitamin B-6 10.1 %
Vitamin C 94.3 %
Vitamin D 5.2 %
Vitamin E 6.1 %
Calcium 46.4 %
Copper 5.0 %
Folate 12.3 %
Iron 4.5 %
Cholesterol 107.9 mg
Total Fat 34.3 g
Overall Calories 427.8


2. Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl

Spicy Ginger Scallion & Egg Drop Zucchini Noodle Bowl:- this soups combines twice asian great soups into one soups. This soup are quite useful to protect you from the cold temprature. This is a great way to stay in warm-up.


  • 1 tablespoon extra virgin olive oil
  • 1 bunch scallions, sliced, white and green parts separated
  • 1 large garlic clove
  • 1/4-1/2 teaspoon red pepper flakes (depends on how spicy you like it)
  • 5 tablespoons minced ginger
  • 1 tablespoon sherry vinegar
  • 2 tablespoons soy sauce, low sodium
  • 4 cups vegetable broth
  • 1 cup water
  • 2 medium eggs, beaten
  • 1 medium zucchini, Blade D, noodles trimmed
  • freshly ground black pepper

3. Super Fast Mexican Soup

Super Fast Mexican Soup:-  this is a spicy and powerful soup that helps you to control your growing-fat easily. It may quite beneficial for your health improvment.

Nutrition Facts Of Super Fast Mexican Soup

Protein. 25g
Carbohydrate 14g  (5g sugars, 1g fiber)
Sodium 998mg
Cholesterol 76mg
Fat (3g saturated fat) 11g
Calories 254


Ingredients That Use

  • 2 teaspoons olive oil
  • 1 pound boneless skinless chicken thighs, cut into 3/4-inch pieces
  • 1 tablespoon reduced-sodium taco seasoning
  • 1 cup frozen corn
  • 1 cup salsa
  • 1 carton (32 ounces) reduced-sodium chicken broth



Many studies show that these keto soups and strew may help you to combat the many types of diseases and health-related problems. this keto soup also quite beneficial for others body function.


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