What Is The Bones?
Bones are a very important substance for the human body. It is mainly composed of calcium phosphate and calcium carbonate. It also serves as a storage area for calcium, playing a large role in calcium balance in the blood.
206 bones in the body serve many other aims. They support and protect internal organs like, the skull protects the brain and the ribs protect the lungs). The muscles pull against the bones to move the body. The bone marrow is the soft, spongy tissue in the center of many bones, which forms and stores blood cells.
What Do They Do Inside The Body?
For your information, The skeletal system consists of bones that provide structure to the human body. Bones protect and support vital organs and help to make your body flexible along with strong muscles. It also supports you to get better strength and stability, bones and teeth must achieve nutrients or so many important effective substances such as calcium and phosphorus, in a process called mineralization and our bones also protect us so many types of our internal organs.
Types of Bones
- Long bones
- Short bones
- Flat bones
- Irregular bones
- Sesamoid bones
Types Of Bone Tissue
3 Tips To Help Keep Your Bones Stronger
1. Exercise:- as we know that exercise supports your body function to work properly as well as helps you to live an active lifestyle. Moreover, many studies suggest that proper exercise helps and support your bones’ organs to work properly. Because exercise put our body in health and better blood circulation instantly. That could easily boost the cells of your organs, tissues.
2. Get Proper Amount Of Nutrients To Keep Your Bones Strong:- Potassium, vitamin K, and magnesium support your body’s use of calcium. All the nutrients would help you to make your strong bones easily as well as make them quite flexible. Variety of healthy foods such as vegetables, fruit, legumes, beans, peas, lentils, nuts, seeds, whole grains, and fish. Protein supports to make strong muscle, that helps keep bones strong. Choose protein-rich foods such as meat, poultry, fish, shellfish, legumes (beans, peas, lentils), nuts, and seeds.
3. Do This For Better Bones
> Here are a few ideas to help keep your bones strong
Hiking, low impact aerobics,
Dancing, tennis, and golf.
> Resistance activities like lifting weights
Push-ups to help build muscle,
keeps your bones strong.