We all know that obesity is a chronic health disease. Obesity is a complex disease in which there is an excess of body fat. Obesity is not just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and some cancers. It is a significant health risk for all obese people.
Besides, many people are trying to maintain their excess fat naturally. But they are unable to control your obesity problem. However, the good news is that you can improve your obesity problem in various ways. On this web page, we are showing you. How the problem of obesity affects your health system badly and how it can be harmful to your heart-risk. So, keep reading our article for more.
What Is The Cause Of Obesity?
There are many genetic, metabolic, hormonal, behavioural, influences on body weight. Simply, obesity occurs when you achieve more calories than burn, and your body obtains these stored excess calories as fat. Most Americans’ diet is too high in calories like fast food, high beverage drinks.
Obesity In BMI
BMI ——- Weight status
Below 18.5 ——- Underweight
18.5-24.9 ——- Normal
25.0-29.9 ——- Overweight
30.0 and higher ——- Obesity
Does Obesity Occur At Any Age?
Obesity may occur at any age quickly, even in young children. Other-side, hormonal changes, and low active lifestyles increase your health-related risk factor. It can increase your stored-fat quantity, make your metabolism level weak, it also increases heart-risk factor, provide you with an unhealthy lifestyle if you do not carefully control. What you eat and become physically more active by age, you will be more likely to gain weight.
What Can Kind Of Complications Be Encounter?
Heart disease – Obesity makes you more likely to have high blood pressure and abnormal cholesterol levels, which are very critical risk factors for heart disease for you. Overall, obesity can be quite harmful to your heart-risk completely…
Diabetes type 2 – Obesity can negatively affect the way your body uses insulin to manage blood sugar levels. This quickly increases your risk of insulin resistance and diabetes problems.
Risk of cancer – Obesity can increase the risk of cancer of your uterus, cervix, endometrium, ovaries, breast, colon, rectum, oesophagus, liver, gall bladder, pancreas, kidney and prostate.
Digestive problems – Obesity increases the likelihood that you will develop heartburn, gallbladder disease, and liver problems.
Gynaecology and sexual problems – Obesity can be the cause of infertility and irregular periods in women. Obesity can also cause erectile dysfunction in men.
Sleep apnea – People with obesity are more likely to have sleep apnea, a potentially serious disorder in which repeated breathing stops and begins during sleep.
Osteoarthritis – Obesity, in addition, promoting inflammation within the body, increases the stress placed on the weight gain joints. These factors can lead to complications such as osteoarthritis.
Top 3 Way To Control Your Obesity Problem Properly
As we know, body exercise is an excellent solution for every health-risk problem. So, if you do body-exercise properly to maintain your over-fat. Then, it will provide a healthy and robust lifestyle. Moreover, it will give you 101% slim-fit body correctly.
Follow A Healthy-Eating Plan Properly
Focus on low-calorie,
nutrient-dense foods, such as fruits, vegetables and whole grains.
Avoid saturated fat and limit sweets and alcohol.
Eat three regular meals a day with limited snacking.
You can still enjoy small amounts of high-fat, high-calorie foods as a rare treat.
Just be sure to choose foods that promote a healthy weight and good health most of the time.
Manage your weight regularly
People who lose weight at least once a week are more successful in gaining extra pounds. Monitoring your weight can tell you if your efforts are working and can help you detect smaller values before they become a big problem. be consistent. Sticking to your healthy-weight plan during the week, on weekends, and between holidays and holidays as much as possible increases your chances of long-term success.