Mental Health

Mental health is essential for overall health being and well being. Mental health includes many emotional, psychological, and social well-being. It also affects how we sense, think, feel, and act. It determines how we handle stress, related to others, and making healthy choices. Mental health is important in every part of life from childhood to adolescence as well as adulthood.

Mental Illness

Mental illnesses are a condition or disease that can affects a person’s thinking, mood, feeling, depression, anxiety, bipolar disorder, or schizophrenia, and many others. Such conditions in the long term can cause occasional, long-lasting, and affect someone’s ability to relate to others and function each day.

Mental health also includes emotional, psychological, and social well being. It affects how you think, acts well, and feel as well as it also helps determine how we handle stress and make healthy choices. Mental health is important in every part of life from childhood and adolescence as well as childhood.

Although the term mental illness is also used interchangeably, poor mental health, as well as mental illness, is not the same problem. A person with poor mental health and not be diagnosed with mental illness. And similarly, an individual diagnosed with mental illnesses can experience or feel a certain time of physical, mental, and social well being.

Why is mental health important for overall health?

Physical health and mental health are equally important and necessary components for overall health. Mental illness, especially depression, increase risks for several types of physical health problem, particularly concern someone with long-lasting conditions like stroke and type 2 diabetes and heart disease same can be seen in presence of chronic condition can increase the risk for mental illnesses.

Can mental health changes over a certain time?

Actually yes it can, it’s important to remember that an individual’s mental health can change over time, depending on numerous factors. When the demands placed on a person exceed the limit of their resources and coping ability, their mental health can be impacted. Example can be seen, if someone is working long time then average hours, caring for an ill relative, or experience economical hurdle or hardship that may experience or feel poor mental health.

Availability of mental illnesses?

Mental illness is among one of the most common health condition in the world as well as the United States America

  • At least half of the population will be diagnosed with a mental illness or disorder in their lifetime.
  • 2 in 10 Americans will experience a mental illness in a year.
  • 2 in 10 children, either currently or at some point during their life as well as have had a seriously debilitating mental illness.
  • 2 in 50 Americans lives with a serious mental illness like schizophrenia, bipolar disorder, or major depression.

Causes of mental illness?

There is no single cause for mental illnesses. Some factors can contribute risk for mental illnesses like are given below

  • Early adverse life experiences such as trauma and history of abuses like child abuse, sexual assault, witnessing violence, and others.
  • Experiences related to other ongoing chronic medical conditions such as diabetes.
  • Biological factors like genes or can be chemical imbalances in the brain.
  • Consumption of alcohol as well as any recreational drug.
  • Having few friends, isolation, and loneliness