Times of News 24x7 Team

21 posts
integrating psychology with budgeting

Financial Therapy: Merging Psychology and Budgeting for Healthier Spending

What if understanding your emotions could transform your financial habits and lead to a healthier relationship with money?
bedroom emf source reduction

The Hidden EMF Sources in Your Bedroom—And How to Reduce Exposure

Nurturing a healthier sleep environment means uncovering hidden EMF sources in your bedroom and discovering effective ways to minimize exposure.
short retreats outperform vacations

Why Micro‑Retreats Beat Week‑Long Vacations for Stress Recovery

Micro-retreats fit easily into your busy life, offering brief, focused breaks that…
aeroponics in small spaces

Urban Gardening 2.0: Aeroponics for Beginners in 600 Square Feet

Welcome to Urban Gardening 2.0: discover how aeroponics in just 600 square feet can revolutionize your growing space—ready to unlock its full potential?
understanding doomscrolling s effects

The Psychology Behind “Doomscrolling” and Practical Ways to Break It

Feeling trapped in endless negative news feeds? Discover the psychology behind doomscrolling and practical strategies to regain control.
home lighting enhances sleep

How Circadian Lighting at Home Improves Sleep Quality, According to Chronobiologists

Theories from chronobiologists reveal how circadian lighting at home can transform your sleep—discover the secrets to better rest and overall health.
genetic insights into longevity

Blue Zones Diets: What DNA Tests Reveal About Longevity Foods

Nutritional insights from DNA tests reveal longevity foods in Blue Zones diets, inspiring you to discover how plant-based eating can transform your health.
minimalist wardrobes reduce decision fatigue

Minimalist Wardrobes: The 33‑Item Challenge Backed by Decision‑Fatigue Research

Just imagine how simplifying your wardrobe with a 33-item capsule could transform your daily routine and mental clarity—discover the secrets behind this minimalist challenge.
habit stacking morning routines

The Neuroscience of Habit Stacking—and How to Use It for Morning Routines

Lifting your morning routine with habit stacking taps into neural plasticity, revealing how you can effortlessly build lasting habits—continue reading to unlock its full potential.
importance of communal spaces

Why “Third Places” Are Crucial for Mental Health in Hyper‑Urban Living

Inevitably, third places in hyper-urban environments are vital for mental health, offering refuge and connection—discover why they matter so much.