Browsing Tag

Mental health

4 posts
offline time reduces cortisol

Digital Detox Ranches: What 72 Hours Offline Does to Cortisol Levels

Caring for your mental health, digital detox ranches reveal how 72 hours offline can significantly lower cortisol levels and transform your well-being.
understanding doomscrolling s effects

The Psychology Behind “Doomscrolling” and Practical Ways to Break It

Feeling trapped in endless negative news feeds? Discover the psychology behind doomscrolling and practical strategies to regain control.
importance of communal spaces

Why “Third Places” Are Crucial for Mental Health in Hyper‑Urban Living

Inevitably, third places in hyper-urban environments are vital for mental health, offering refuge and connection—discover why they matter so much.
Education Crisis: The Impact of School Closures on Students

Education Crisis: The Impact of School Closures on Students

Explore the profound effects of school closures on student learning, from online learning woes to widening educational inequity.